John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

February 14, 2012

Performed at: CrossFit Lake Mary
Description: “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups
Results: 3 rounds 29 reps
Workout scaled
Modifications at: Did deadlifts after 1st round...wrist messed up
red band pull ups

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 29 reps
Workout Scaled