Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2012

Performed at: CrossFit Lake Mary
Description: “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups
Results: 3 rounds 28 reps
Workout scaled
Modifications at: Green Band, 75 pound sumo high pull
Warmup: Best 800 M Run ever.

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled