Nathan Downs

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
320 lbs

February 14, 2012

Performed at: CrossFit Eclipse
Description: amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
Results: 8 rounds 14 reps
Workout scaled
Modifications at: Green band Ring Dips

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 14 reps
Workout Scaled