Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 14, 2012

Performed at: CrossFit Lake Mary
Description: Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups
Results: 3 rounds 28 reps
Workout scaled
Modifications at: 45lbs
Warmup: 3 Min Jump Rope
3 Rounds:
15 Hollow Rocks
15 Air Squats
800m Run

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled