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Athlete Date Sort Location Workout Name Description Results
John Elmer 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 33s
Performed as RX
Brooke Schupp 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 13 reps
Performed as RX
Meagen Bunten 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 24s
Performed as RX
ricardo supiciche 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 17m 06s
Performed as RX
Heather Sullo 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 26m 45s
Workout Scaled
Rowdy Dilbeck 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Brian Carroll 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Nick Hollingsworth 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 0 reps
Performed as RX
craig descoteaux 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 38 rounds 0 reps
Performed as RX
Gunther Hoffmann 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 0-0-8-12-16-20 kgs
3.4-3.4-3.4-3.4-3.4-5-5 kgs
Performed as RX
Cam Reimer 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 0 reps
Performed as RX
Gunther Hoffmann 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 152 reps
Performed as RX
Matt Rayner 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 11m 41s
Performed as RX
Braden Call 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 21m 07s
Performed as RX
Bryan Taylor 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 10m 07s
Performed as RX
Ruel Ong 02/13/2012 CR8 CrossFit Remote WOD - 13 Feb 12 8 Rounds

30 Handstand Push Ups
20 Air Squats		 30m 16s
Performed as RX
Jasper Van Damme 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 BSS 12/12/12/16KG lbs
SAT3R 4.4/4.4/5.4/5.4KG lbs
Performed as RX
Jasper Van Damme 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 4 reps
Performed as RX
Thomas Lagae 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian split squat 8-12-16-20 kgs
single-arm trap 3 raises 2.4-4.4-4.4-5.8 kgs
Performed as RX
Thomas Lagae 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 0 reps
Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian Split Squat: 8-12-16-20 kgs
Single-Arm Trap 3 Raises: 2.4-3.4-4.4-5.4 kgs
Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 164 reps
Performed as RX
Christopher Brooks 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 28m 32s
Performed as RX
Davy Baert 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 4-4-8-0 kgs
Performed as RX
Davy Baert 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 100 reps
Workout Scaled
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