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Athlete Date Sort Location Workout Name Description Results
elaine lee 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 26m 04s
Workout Scaled
Greg Segui 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 8m 22s
Performed as RX
Nyree Segui 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 11m 33s
Performed as RX
David Clark 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 0 reps
Performed as RX
Cam Reimer 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 0 reps
Performed as RX
Rocky Skocik 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Blaine Bacon 02/13/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 20m 08s
Performed as RX
Blaine Bacon 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 9m 43s
Workout Scaled
Lydia Johnson 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 11m 04s
Workout Scaled
Beth Taruscio 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 10m 05s
Workout Scaled
David Agudelo 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 25m 00s
Workout Scaled
ROBERT BISCHOFF 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 13 reps
Workout Scaled
Brett Dunham 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 13m 20s
Performed as RX
daniel Nemzer 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 19m 50s
Performed as RX
Rip Ortega 02/13/2012 CrossFit ATP WOD WU
400 meters - Row
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps - no Prob
10 OHS-F75/M115 - bar good form
15 Pullups - good look at butterflies
20 Wallballs - 14, 14, 14, 10		 20m 52s
Workout Scaled
Rip Ortega 02/13/2012 CrossFit ATP Bowling None 4 rounds 3 reps
Workout Scaled
Shirley Ravenna 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 19m 30s
Workout Scaled
Cameron Maynard 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 5 reps
Performed as RX
Margaret Abrante 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 34 reps
Workout Scaled
Heather Z 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 2 rounds 24 reps
Workout Scaled
Heather Z 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 2 rounds 19 reps
Performed as RX
Sarah Garrison 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Josh Appleman 02/13/2012 CrossFit ATP WOD WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs		 21m 06s
Workout Scaled
David Holland 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 29m 03s
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Muscle Snatch - 2RM Muscle Snatch 2RM 45 kgs
Performed as RX
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