Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 14, 2012

Performed at: CrossFit Lake Mary
Workout Name: Valentine\'s Day Massacre
Description: 14 minute AMRAP
14 SDLHP (Rx: F75/M95)
14 Box Jumps (Rx: F20/M24)
14 Pull Ups
14 Push Ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: SDLHP completed with 35 lbs.
Pull Ups completed with green band
Box jumps completed on 4 x 45 lb. plate stack
Warmup: 3 minutes of Jump Rope
3 rounds:
15 Hollow Rocks
15 Air Squats
then 800m run
Cooldown: 20 GHD Sit Ups
Hang from the bar

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Valentine's Day Massacre 14 minute AMRAP
14 SDLHP (Rx: F75/M95)
14 Box Jumps (Rx: F20/M24)
14 Pull Ups
14 Push Ups		 4 rounds 0 reps
Workout Scaled