Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

February 14, 2012

Performed at: Crossfit H-town
Workout Name: PR Challenge
Description: 300 m run
30 Ground to Shoulder (155lbs)
300 m run
30 Shoulder to Overhead (155lbs)
300 m run
Results: 19m 25s
Performed as RX
Athlete's Notes: try power jerk instead of split jerk next time

3 similar workouts

Date Name WorkoutDescription Results
03/31/2012 PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 16m 03s
Performed as RX
02/19/2012 PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 19m 25s
Performed as RX
02/14/2012 PR Challenge 300 m run
30 Ground to Shoulder (155lbs)
300 m run
30 Shoulder to Overhead (155lbs)
300 m run		 19m 25s
Performed as RX