Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 14, 2012

Performed at: CR8 CrossFit
Workout Name: Remote WOD - 14 Feb 12
Description: 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds
Results: 244 reps
Performed as RX
Warmup: Jumping jacks,situps,pushups,squats
Athlete's Notes: Still in pain from yesterdays WOD.

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 244 reps
Performed as RX