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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 7 rounds 7 reps
Workout Scaled
Katharine Silvas 02/14/2012 CR8 CrossFit Elements 3 rounds:
Row 200m
10 Thrusters		 5m 06s
Performed as RX
K V 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 122 reps
Workout Scaled
Nathan Downs 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 14 reps
Workout Scaled
Nathan Downs 02/14/2012 CrossFit Eclipse 1 rm push jerk None 4h 5m 00s
Performed as RX
Cameron Maynard 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 0 reps
Performed as RX
Chris Pereira 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 109 reps
Performed as RX
Ashery Pereira 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 98 reps
Workout Scaled
Rod Hedrick 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled
Ben Dickhout 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 44s
Performed as RX
Osas Imade 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 0 reps
Performed as RX
Osas Imade 02/14/2012 CrossFit Eclipse 1 rm push jerk None 4h 15m 00s
Performed as RX
Candace Stofer 02/14/2012 Crossfit H-town None 400m Run
…
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
…
Then
400m Run

25min Cutoff		 25m 00s
Workout Scaled
Rowdy Dilbeck 02/14/2012 CrossFit Eclipse 1 rm push jerk None 3h 25m 00s
Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 0m 38s
Performed as RX
John Trapp 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 29 reps
Workout Scaled
Jackie Geewax 02/14/2012 Crossfit H-town None 400m Run
Then
10 RFT
10 T2B
10 Walking Lunges (total)
10 Burpees
Then
400m Run

25min Cutoff		 26m 15s
Workout Scaled
Johnie C 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Matt Brown 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 4 rounds 0 reps
Workout Scaled
Matt Brown 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 0m 50s
Performed as RX
Teresa Culver 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 8m 07s
Performed as RX
Chris Dalalo 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 120 reps
Workout Scaled
Denise Green 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 130 reps
Workout Scaled
Keith Iazzetti 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 28 reps
Performed as RX
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