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Athlete
Date
Location
Workout Name
Description
Results
Michael Silvas
02/21/2012
CR8 CrossFit
Afterburner
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
7m 55s
Performed as RX
Antero Sarin
02/21/2012
CR8 CrossFit
Afterburner
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
9m 13s
Workout Scaled
Caleb Bergquist
02/21/2012
Vertical Limit Fitness
Deadlift
1,1,1,1,1,1,1
305 lbs
Performed as RX
Caleb Bergquist
02/21/2012
Vertical Limit Fitness
2.22.12
AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps
4 rounds 5 reps
Workout Scaled
Blaine Bacon
02/21/2012
Vertical Limit Fitness
Deadlift
1,1,1,1,1,1,1
265 lbs
Performed as RX
Blaine Bacon
02/21/2012
Vertical Limit Fitness
2.22.12
AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps
3 rounds 6 reps
Workout Scaled
Liz Middleton
02/21/2012
Vertical Limit Fitness
Deadlift
1,1,1,1,1,1,1
125-175-205-235-245-255-260 lbs
Performed as RX
Liz Middleton
02/21/2012
Vertical Limit Fitness
2.22.12
AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps
3 rounds 4 reps
Performed as RX
Johnie C
02/21/2012
Copper Mountain CrossFit
02-21-2012
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
Bar over Burpee
24m 12s
Performed as RX
Karen Janak
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
18m 45s
Performed as RX
Gunther Hoffmann
02/21/2012
CrossFit Gym Project
None
In groep van 3, met telkens 1 persoon die aan het werken is:
1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run
18m 36s
Performed as RX
Jeff Ning
02/21/2012
CrossFit Lake Mary
None
5 Rounds
6 Power Cleans F95/M135
10 Hand Release Push Ups
14 Box Jumps F20/M24
12m 12s
Performed as RX
Jackie Geewax
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
14m 10s
Workout Scaled
Brett Howell
02/21/2012
Crossfit H-town
None
5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run
12m 13s
Performed as RX
Teresa Culver
02/21/2012
Premier Martial Arts/Grand River CrossFit
02-21-2012
5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups
Skill Development
Overhead Squat
3x8 dowel or light weight
7m 08s
Performed as RX
Melissa Schubert
02/21/2012
None
None
3 Rounds:
400 M Run
25 GHD Sit Ups
25 Hip Extensions
13m 06s
Performed as RX
Scott Anderson
02/21/2012
CrossFit.com
Jack
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
7 rounds 12 reps
Performed as RX
Joker
02/21/2012
Sheepdog CrossFit
None
5 Rounds
Burpee x 15 Reps
Push Press x 10 Reps @ 65 Pounds
9m 44s
Performed as RX
Eric Hester
02/21/2012
Sheepdog CrossFit
None
5 rounds of:
Burpee (honest) x 15 Reps
Push Press x 10 Reps @ 65 Pounds
8m 34s
Performed as RX
Patrick McCord
02/20/2012
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
4 rounds 24 reps
Performed as RX
Myles Hodder
02/20/2012
CrossFit Wanganui
Heavy Jerk
Push Jerk 1
77.5 kgs
Performed as RX
Myles Hodder
02/20/2012
CrossFit Wanganui
1 Split Jerk 1 Behind the Neck Split Jerk 4X2
4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2
50-52.5-55-60 kgs
Performed as RX
Myles Hodder
02/20/2012
CrossFit Wanganui
Clean Pulls 4x5
Clean Pulls 5-5-5-5
60-60-60-60 kgs
Performed as RX
Matt Rogers
02/20/2012
None
CrossFit.com 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
13m 22s
Workout Scaled
Myles Hodder
02/20/2012
CrossFit Wanganui
ME Pushups
Max consecutive Pushups
33 reps
Performed as RX
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