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Athlete Date Sort Location Workout Name Description Results
Andrew Rios 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 06s
Performed as RX
Bryan Taylor 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		24m 35s
Performed as RX
Cam Reimer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 510 reps
Performed as RX
Jason Bentz 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
Jason Bentz 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 304 reps
Workout Scaled
Ruel Ong 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 6m 40s
Performed as RX
Cameron Maynard 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 175 lbs
Performed as RX
Heather Z 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 8m 54s
Workout Scaled
Patrick McCord 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 309 reps
Performed as RX
Patrick McCord 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Aaron Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 195 lbs
Performed as RX
Chuck Capps 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 209 reps
Workout Scaled
Chuck Capps 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Rip Ortega 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3 - 55,65,75,80,85, 90,95
*Go up in weight each set - Good Form could have gone more weight did not want to burn out before doing Fran		 Good Form good weight lbs
Performed as RX
Kelly Addeo 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 45 lbs. lbs
Time 7:09 lbs
Performed as RX
Rip Ortega 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 14s
Workout Scaled
Red Dula 02/21/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225-255-275 lbs
Performed as RX
Red Dula 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 23m 56s
Performed as RX
Ben Barber 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		14m 35s
Performed as RX
Mel Villo 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 12m 03s
Performed as RX
K V 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 9m 09s
Performed as RX
Chris Dalalo 02/21/2012 CR8 CrossFit Afterburner " Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
 8m 37s
Performed as RX
Osas Imade 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 205 lbs
Performed as RX
Osas Imade 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 370 reps
Workout Scaled
Sarah Garrison 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 3 rounds 221 reps
Workout Scaled
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