Rip Ortega
February 21, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Skill/Strength |
| Description: | Skill Thruster- progression of lift Strength Thruster-3-3-3-3-3-3-3 - 55,65,75,80,85, 90,95 *Go up in weight each set - Good Form could have gone more weight did not want to burn out before doing Fran |
| Results: | Good Form good weight lbs Performed as RX |
| Athlete's Notes: | Food 730- coff, 1 piece toast w/apricot 830- Paleo break 930 - reliv, 24k, fish oil, vit d 1230 - sunflower seeds 230- beef jerky d pepsi 330- coff, sl bacon, pkg crack 430 - protein bar 830 - Paleo Dinner, gl red |
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