Performed at: | CrossFit Eclipse |
Workout Name: | Drag Queen |
Description: | 5 rounds 1 minute each station for max reps jumping lunges shoulder press (45/33lbs) box jumps (20/16") sled drags (90/45)lbs rest |
Results: | 3 rounds 221 reps Workout scaled |
Modifications at: | One armed shoulder press with 15 lb dumb bell due to right shoulder injury |
Athlete's Notes: | Our class only did 3 rounds instead of 5 |