Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 21, 2012

Performed at: CrossFit ATP
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 7m 14s
Workout scaled
Modifications at: 65lb thrusters
Warmup: WU 600 meter row stretching
Practiced approach 5 min
Athlete's Notes: Much improved endurance and ability to fight through fatique. 321 go seems to work for me when tired.

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 14s
Workout Scaled