Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

February 21, 2012

Performed at: CrossFit Eclipse
Workout Name: Drag Queen
Description: 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
Results: 0 rounds 309 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 309 reps
Performed as RX