Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

February 21, 2012

Performed at: CrossFit Eclipse
Workout Name: overhead squat
Description: 12 minutes to find a 5 rm
Results: 95 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/26/2012 overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 140 lbs
Performed as RX
03/06/2012 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 145 lbs
Performed as RX
03/01/2012 overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 125 lbs
Performed as RX
02/21/2012 overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX