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Athlete Date Sort Location Workout Name Description Results
Michael Bernal 02/22/2012 CrossFit ATP WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 21m 05s
Workout Scaled
Casey Morgan 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 13 rounds 7 reps
Performed as RX
Benn Armstrong 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 23 rounds 0 reps
Performed as RX
Brandon Nibert 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 02s
Workout Scaled
Josh Heitland 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 23 rounds 4 reps
Performed as RX
Jonathan Schabruch 02/22/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 113 reps
Performed as RX
C Drake 02/22/2012 Sheepdog CrossFit Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 25m 50s
Performed as RX
Dennis Sukholutsky 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 8m 28s
Performed as RX
Dennis Sukholutsky 02/21/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 345-385-405-425 lbs
Performed as RX
Karen Janak 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 18m 45s
Performed as RX
Robyn Wolverton 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 15m 49s
Performed as RX
Jackie Geewax 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 14m 10s
Workout Scaled
Red Dula 02/21/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225-255-275 lbs
Performed as RX
Red Dula 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 23m 56s
Performed as RX
Brett Howell 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 12m 13s
Performed as RX
Aaron Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
Aaron Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 195 lbs
Performed as RX
Melisa O'Quinn 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 28s
Performed as RX
Rod Hedrick 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 07s
Performed as RX
John Trapp 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 25s
Workout Scaled
michael hobbs 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 335 reps
Workout Scaled
michael hobbs 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 135 lbs
Performed as RX
April Hedrick 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 02s
Workout Scaled
Brooke Schupp 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 103 lbs
Performed as RX
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