Charissa Delgiorno

Hometown:
Longwood, Florida
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
52
Height:
--
Weight:
--

February 23, 2012

Performed at: CrossFit Lake Mary
Description: Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Results: 7m 30s
Performed as RX
Athlete's Notes: Rx the burpees, used the green band for pull ups and did regular push ups without knees!

1 similar workout

Date Name WorkoutDescription Results
02/23/2012 Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 7m 30s
Performed as RX