Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 23, 2012

Performed at: CrossFit Lake Mary
Description: Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
Results: 8m 26s
Workout scaled
Modifications at: Used Green Band for Pull Ups
Warmup: 2 Minutes of Jump Rope
then 10 Lunges per leg
15 Sit Ups
10 OHS PVC
15 Sit Ups
Cooldown: 20 GHD Sit Ups
KTE Tech Work
Athlete's Notes: Burpees as Rx: 50 reps

1 similar workout

Date Name WorkoutDescription Results
02/23/2012 Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 8m 26s
Workout Scaled