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Athlete	Date	Location	Workout Name	Description	Results
Linda Malone	02/23/2012	Crossfit H-town	None	On the minute for 8 minutes: 4 Hang Cleans, 185/115 4 clapping pushups Post number of rounds completed	8 rounds 0 reps Workout Scaled
Jonathan Schabruch	02/23/2012	CrossFit.com	None	Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders	3m 52s Performed as RX
James Ferguson	02/23/2012	CrossFit.com	CrossFit Games Open 12.1	Complete as many reps as possible in 7 minutes of: Burpees Both hands must touch a target 6 inches above reach	83 reps Performed as RX
Melissa Schubert	02/23/2012	None	None	200 Kettlebell swings	11m 36s Workout Scaled
JP Hood	02/23/2012	CrossFit.com	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	26m 10s Performed as RX
Joker	02/23/2012	Sheepdog CrossFit	None	21-15-9 rep rounds of: HR Push Up Walking Lunge Burpee Sit Up	8m 36s Performed as RX
Matt Rogers	02/22/2012	Powercore Fitness	None	Back Squat 3-3-3-3-3 Shoulder Press 3-3-3-3-3	90-90-90-90-90 kgs 45-45-45-45-50 kgs Performed as RX
Jameel Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	17m 47s Performed as RX
Jen Stewart	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	26m 02s Performed as RX
Rhonda Abdullah	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 50s Workout Scaled
Christopher Brooks	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	20m 13s Performed as RX
David Agudelo	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 30s Workout Scaled
Mathew Reyna	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	10m 54s Workout Scaled
Nyree Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	11 rounds 20 reps Performed as RX
Mark Holt	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 37s Workout Scaled
Karl Zabel	02/22/2012	Copper Mountain CrossFit	Chelsea	Complete 1 Round Every Minute on the minute for 30 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Score is rounds complete.	10 rounds 11 reps Performed as RX
Michael Bernal	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 05s Workout Scaled
Adriana Ouellette	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	9m 59s Workout Scaled
Jason Bentz	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	10m 54s Performed as RX
Gary Abramson	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	24m 03s Workout Scaled
Rosie Kotzen	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 34s Workout Scaled
Mathew Krajacic	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	12 rounds 12 reps Workout Scaled
Chris Roper	02/22/2012	SoJo Station 62	Tabata Kettlebell, Med Ball, Sludge Hammer	Tabata 4 Rounds: 1. Kettlebell Swings 40# 2. Medicine Ball 15# 3. Sludge Hammer Swings 4. Jump Rope Singles	Performed as RX
Nathan Downs	02/22/2012	CrossFit Eclipse	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 56s Workout Scaled
Greg Segui	02/22/2012	Premier Martial Arts/Grand River CrossFit	02-22-2012	20 minute AMRAP: 5x Front squat 95lbs/65lbs 7x Handstand push-ups 9x Pull-ups Strength Development Bench Press 5-5-5-5-5 Post total rounds	14 rounds 0 reps Performed as RX

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