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Athlete Date Sort Location Workout Name Description Results
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Alberta Crossfit 2 5 Rounds for time:
2 Rope Climbs
10 Step Ups w/ Sandbag
1 Crabwalk pass
(length of room and back)
 14m 02s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Alberta Crossfit 1 For Time:
30-25-20-15-10-5 reps of
Virtual Shoveling
Push Ups 		11m 50s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Saskatchewan crossfit 3 Row 3000m 15m 08s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Saskatchewan Crossfit 2 20:00 AMRAP
5 Hang Power Cleans 45lbs
20 Sit Ups		 15 rounds 0 reps
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Saskatchewan Crossfit 1 21-15-9
Box Jumps (24'/20')
DB Swings (50lbs/35lbs)
Sumo Deadlift High Pull (75/55 bs)		 12m 14s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Coretastic 15 Good Mornings
20 Leg Levers
30 Sit ups
1:00 Plank
20 Good Mornings
30 Leg Levers
40 Sit Ups
1:30 Plank
25 Good Mornings
40 Leg Levers
50 Sit Ups
2:00 Plank 		20m 45s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Manitoba Crossfit 1 4 rounds for time of:
run 400m (1 lap)
50 Squats		 19m 51s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit 'Training Fran' 21 Trusters 95/65
21 Pull ups

2:00 rest

15 Thursters
15 Pull Ups

2:00 rest

9 Thrusters
9 Pull Ups

 25m 27s
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Ontario Crossfit 1 20:00 AMRAP

10 Wall Balls
10 Hanging Knee Raises
10 Back Extensions 		13 rounds 0 reps
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Ontario AMRAP 5:00 AMRAP
1 Wall Climb
4 Pass Throughs (Forward and back is one rep)
8 Triceps dips (off parallette bars)		 5 rounds 0 reps
Performed as RX
David Agudelo 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 44m 33s
Workout Scaled
Zack Noyes 02/24/2012 CrossFit Harford None Strength:

Bench Press
2x5@75%, 2x5@85%

WOD:

Reebok CrossFit Games Open Workout 12.1

BURPEES

7 minutes as many reps as possible		 73 reps
Performed as RX
LaLa Lesinski 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 36s
Performed as RX
Sabrina Cabreja 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 43m 07s
Workout Scaled
Demetri Rapanos 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 38m 00s
Performed as RX
Heather Z 02/24/2012 CrossFit Lake Mary None 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 1h 40m 00s
Workout Scaled
Mathew Krajacic 02/24/2012 Premier Martial Arts/Grand River CrossFit 02-24-2012 Time trial
Row 3000m

Post time.		 12m 26s
Performed as RX
Chris Pereira 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 94 reps
Performed as RX
Ashery Pereira 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 81 reps
Performed as RX
Mel Villo 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 81 reps
Performed as RX
K V 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 80 reps
Performed as RX
Chris Dalalo 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 89 reps
Performed as RX
Ruel Ong 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 84 reps
Performed as RX
Esper Sarin 02/24/2012 CR8 CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees		 51 reps
Performed as RX
Bri-Ann Wright 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Performed as RX
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