Heather Z

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
130 lbs

February 27, 2012

Performed at: CrossFit Lake Mary
Description: 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups
Results: 254 reps
Workout scaled
Modifications at: used 65 lbs for front squat and push press.
Warmup: Strict Press
3-3-3-3-3
Athlete's Notes: Wrist were killing me.
2nd visit worked on Kipping and just hanging from bar and focusing on popping hips.
OHS 85lbs. 5 sets x 3 reps

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 254 reps
Workout Scaled