Charissa Delgiorno

Hometown:

Longwood, Florida

Gym:

Gender:

Female

Age:

Height:

Weight:

February 27, 2012

Performed at:	CrossFit Lake Mary
Description:	2 mins max front squats F75/M115 Rest 1 Minute 2 mins max double unders Rest 1 minute 2 mins max push-press F75/M115 Rest 1 Minute 2 Minutes max air squats Rest 1 minute 2 minutes max push-ups
Results:	242 reps Performed as RX
Warmup:	Strict Press 3-3-3-3-3

Date	Name	WorkoutDescription	Results
02/27/2012		2 mins max front squats F75/M115 Rest 1 Minute 2 mins max double unders Rest 1 minute 2 mins max push-press F75/M115 Rest 1 Minute 2 Minutes max air squats Rest 1 minute 2 minutes max push-ups	242 reps Performed as RX