Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2012

Performed at: CrossFit Lake Mary
Description: 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups
Results: 264 reps
Workout scaled
Modifications at: singles used 85lbs.
Warmup: Strict Press
3-3-3-3-3
Athlete's Notes: Greg helped with front squats. next time it will be better.

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 264 reps
Workout Scaled