Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 27, 2012

Performed at: Vertical CrossFit
Workout Name: 2.27.12
Description: 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
Results: 15m 06s
Workout scaled
Modifications at: red band on dead hang pullups
Athlete's Notes: I struggled on stringing my DUs together.

2 similar workouts

Date Name WorkoutDescription Results
02/27/2012 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 15m 06s
Workout Scaled
01/13/2012 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 16m 52s
Performed as RX