Rachel Porto

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 27, 2012

Performed at: CrossFit Harford
Description: Strength: Deadlift - 20min to establish 1rm

WOD:

"Tabata this"
SDHP 95#/65#
DB push-press 35#/20#
K2E
Hang power cleans 75#/45#
Results: 7 reps
Workout scaled
Warmup: 3 min jump rope
3 min bear crawl
Cooldown: 15# bar
5#
situps
15# bar

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 Strength: Deadlift - 20min to establish 1rm

WOD:

"Tabata this"
SDHP 95#/65#
DB push-press 35#/20#
K2E
Hang power cleans 75#/45#
 7 reps
Workout Scaled