David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 27, 2012

Performed at: Crossfit H-town
Description: 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
Results: 19m 12s
Performed as RX
Warmup: 200m run
10 pushups
200m run
10 ring dips
200m run
10 squats
200m run
10 situps

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 19m 12s
Performed as RX