John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 27, 2012

Performed at: CF Tally
Workout Name: Snatch Clean Jerk
Description: Snatch 4-3-2-1
Clean and Jerk 4-3-2-1
Results: 4 reps
Workout scaled
Modifications at: 65 lbs
Warmup: 1.Row 2 minutes
2.Squat/Rach Stretch
3.Reverse Hyper x15
4.Shoulder ROM
5.Pull-ups x10
6.Glute Ham Raise x5
7.Snatch 10 in 10

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 Snatch Clean Jerk Snatch 4-3-2-1
Clean and Jerk 4-3-2-1		 4 reps
Workout Scaled