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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/27/2012 CrossFit.com None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)		 21m 05s
Workout Scaled
Joker 02/27/2012 Sheepdog CrossFit None 6 Rounds
Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds
 22m 08s
Performed as RX
JP Hood 02/27/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 05s
Performed as RX
Eric Hester 02/27/2012 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds		 16m 48s
Performed as RX
Mel Villo 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 16m 44s
Workout Scaled
K V 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 17m 46s
Performed as RX
Antero Sarin 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 19m 17s
Workout Scaled
Esper Sarin 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 13m 06s
Workout Scaled
Brooks Miller 02/26/2012 Copper Mountain CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 84 reps
Performed as RX
Chris Pereira 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 13m 21s
Performed as RX
Jordan Skocik 02/26/2012 CrossFit Eclipse None Partner workout
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry		 7 rounds 0 reps
Performed as RX
Ruel Ong 02/26/2012 CR8 CrossFit CR8 Remote 26 Feb 12 20 Push-Ups
30 Sit-Ups
40 Squats
50 Push-Ups
60 Sit-Ups
70 Squats		 9m 20s
Performed as RX
Ashery Pereira 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 13m 22s
Workout Scaled
Michael Silvas 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 13m 16s
Performed as RX
Emily M 02/26/2012 CrossFit Eclipse None Partner workout
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry		 7 rounds 55 reps
Performed as RX
Katharine Silvas 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 15m 03s
Workout Scaled
Denise Green 02/26/2012 CR8 CrossFit CR8 Remote 26 Feb 12 20 Push-Ups
30 Sit-Ups
40 Squats
50 Push-Ups
60 Sit-Ups
70 Squats		 10m 39s
Performed as RX
Beth Taruscio 02/26/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 11m 20s
Workout Scaled
Chris Dalalo 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 14m 42s
Workout Scaled
Liz Middleton 02/26/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 6m 45s
Workout Scaled
Jonathan Schabruch 02/26/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 121 reps
Performed as RX
Lydia Johnson 02/26/2012 Creek 1st Ride of the Year Cycling
- 91st 		19.00 mi
Performed as RX
JP Hood 02/26/2012 Sheepdog CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
Bri-Ann Wright 02/25/2012 CrossFit ATP Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)

*after each round run 200 meters within 75 sec.
penalty 10 burpees!		 12m 34s
Workout Scaled
John Kavanaugh 02/25/2012 CrossFit ATP Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)
Air squats		 27m 00s
Performed as RX
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