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Athlete Date Sort Location Workout Name Description Results
Arthur Langham 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Genevive Mathers 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 52s
Workout Scaled
Kellie Bunyi 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 20s
Workout Scaled
Rod Hedrick 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 15m 00s
Performed as RX
Marlo Landreth 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 48s
Performed as RX
April Hedrick 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3-used 85 lbs

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 13m 50s
Workout Scaled
Keith Iazzetti 03/05/2012 CrossFit Lake Mary None Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 8m 47s
Performed as RX
Jason Bentz 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 27m 32s
Workout Scaled
Nick Hollingsworth 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 32m 13s
Performed as RX
Todd Wilkinson 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 46s
Performed as RX
Liz Middleton 03/05/2012 Vertical Limit Fitness 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 14m 20s
Performed as RX
Stacy Bentz 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 26m 40s
Workout Scaled
Becky Dipiero 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 59s
Workout Scaled
Kirstin Grotzinger 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 27m 03s
Workout Scaled
Christopher Brooks 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 26m 10s
Workout Scaled
David Schweiger 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps 16kg
Pullups-15 reps
L-sit dips-15 reps
400 meters		 20m 54s
Workout Scaled
Lauren Guzik 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 24m 58s
Workout Scaled
Jameel Abdullah 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 16m 26s
Performed as RX
Jen Stewart 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 25m 26s
Workout Scaled
Rhonda Abdullah 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 19m 55s
Performed as RX
Adriana Ouellette 03/05/2012 CrossFit Eclipse Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 24m 40s
Workout Scaled
Heather Sullo 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 24m 00s
Workout Scaled
Patty Arechabaleta 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 16m 25s
Workout Scaled
Greg Segui 03/05/2012 Premier Martial Arts/Grand River CrossFit 03-05-2012 7 rounds
7x Ground to overhead (95lbs/65lbs)
5x Push-ups, hands on bar
Rest 2 minutes
Post total time including breaks.

Skill Development
Snatch Push Press
5-5-5-5-5		 16m 48s
Performed as RX
John Kavanaugh 03/05/2012 CrossFit ATP WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 16m 23s
Workout Scaled
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