Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups
Results: 15m 00s
Performed as RX
Athlete's Notes: I hate front squats

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
7 Hang Squat cleans (115,85)
9 Hand-Release Push-ups
12 Pull-ups		 15m 00s
Performed as RX