Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters |
Results: | 24m 58s Workout scaled |
Modifications at: | 5 mod set 3, all mod set 4 on l-sit dips 10 box pull ups set 4 |
Warmup: | Burgener Warmup 5-3-1 Strict Press 65%x5 reps 75%x5 reps 85%x5 or more reps |