Kirstin Grotzinger

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Desforges
Description: Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Results: 27m 03s
Workout scaled
Modifications at: deadlifted 133 (20lbs less), clean and jerked 83lb (10 lbs less). Toes to Bar were weak; about half were toes to triceps

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 27m 03s
Workout Scaled