Performed at: | CrossFit Lake Mary |
Description: | Strength Front Squat 3-3-3-3-3 WOD 5 Rounds 7 Hang Squat cleans (115,85) 9 Hand-Release Push-ups 12 Pull-ups |
Results: | 8m 47s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/05/2012 | Strength Front Squat 3-3-3-3-3 WOD 5 Rounds 7 Hang Squat cleans (115,85) 9 Hand-Release Push-ups 12 Pull-ups |
8m 47s Performed as RX |