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Athlete Date Sort Location Workout Name Description Results
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-105-115-120-120-135-140-145 lbs
Performed as RX
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 110 reps
Performed as RX
David Tackett 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 7 rounds 7 reps
Workout Scaled
Mathew Reyna 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 9 reps
Workout Scaled
Cam Candelaria 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 205 lbs
Performed as RX
Cam Candelaria 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 182 reps
Performed as RX
Barbara Butterfield 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 10 reps
Workout Scaled
Cam Reimer 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 7 reps
Workout Scaled
Lauren Guzik 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 22m 23s
Performed as RX
Keith Iazzetti 03/07/2012 CrossFit Lake Mary None Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 12m 00s
Performed as RX
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 115 lbs
Performed as RX
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 13 reps
Performed as RX
Esper Sarin 03/07/2012 CR8 CrossFit CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m		 17m 53s
Workout Scaled
Christina S 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 26m 00s
Workout Scaled
Patty Arechabaleta 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 19m 35s
Workout Scaled
Hailey Wagner 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 0 reps
Performed as RX
April Hedrick 03/07/2012 CrossFit Lake Mary None Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 8m 00s
Performed as RX
Haley McCord 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 17 reps
Workout Scaled
Anna Picorale 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 4 rounds 14 reps
Workout Scaled
Sarah Garrison 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 7 rounds 0 reps
Workout Scaled
Rose Bartl 03/07/2012 CrossFit Lake Mary None 3 Rounds:
Litinov Sprints
Front Squats (5-8 Reps as heavy as possible)
150m Sprint		 Front Squats: lbs
2 Rounds of 8 @ 85 . lbs
1 Round of 6 @ 90 lbs. lbs
Performed as RX
Emily M 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 4 reps
Workout Scaled
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 205 lbs
Performed as RX
Patrick McCord 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 4 rounds 2 reps
Workout Scaled
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 122 reps
Performed as RX
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