Ian Mason

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
--

March 7, 2012

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 95

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 0 reps
Workout Scaled