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Athlete Date Sort Location Workout Name Description Results
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 115 lbs
Performed as RX
Lacey Mitchell 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 13 reps
Performed as RX
John McCarthy 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 25m 08s
Workout Scaled
Troy Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press
 75, 95, 105, 115, 125, 145 and 165 lbs
Performed as RX
Troy Scheel 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 94 reps
Performed as RX
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 205 lbs
Performed as RX
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 122 reps
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 230 lbs
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Michael Silvas 03/07/2012 CR8 CrossFit CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 10m 01s
Performed as RX
Benn Armstrong 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-110-125-135 lbs
Performed as RX
Garrett Smith 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 Workout Scaled
Garrett Smith 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 120 lbs
Performed as RX
James Smith 03/07/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 34m 58s
Workout Scaled
Jonathan Schabruch 03/07/2012 CrossFit.com CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 14m 17s
Performed as RX
David Tate 03/07/2012 CrossFit.com CrossFit.com 120227 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 8m 20s
Performed as RX
Ian Mason 03/07/2012 CrossFit Eclipse rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 6 rounds 0 reps
Workout Scaled
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 165 lbs
Performed as RX
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Amanda Tyner 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 64 reps
Performed as RX
Scott Anderson 03/07/2012 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 225 lbs
145 lbs
285 lbs
Performed as RX
JP Hood 03/07/2012 Sheepdog CrossFit Clean and Jerk and Rope Climb As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep		 7 rounds 2 reps
Performed as RX
Eric Hester 03/07/2012 Sheepdog CrossFit Brittany Deck of Cards HR Push Up x 95 Reps
Jerk (push) x 95 Reps @ 45 Pounds
Clean (hang power) x 95 Reps @ 45 Pounds
Box Jump (honest) 24 Inches x 95 Reps
Run x 400 Meters
Run x 400 Meters		 21m 18s
Performed as RX
Patrick Gilgour 03/06/2012 CrossFit Green Castle Klep 4 rounds:
27 box jumps (at 20")
20 burpees
11 squat cleans (at 95lbs)		 27m 04s
Workout Scaled
Karen Janak 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 21m 27s
Workout Scaled
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