Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 6, 2012

Performed at: Crossfit H-town
Description: For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups
Results: 21m 27s
Workout scaled
Modifications at: 65 lbs and singles

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 21m 27s
Workout Scaled