Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 CrossFit - 7 Feb
Description: Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
Results: 10m 01s
Performed as RX
Warmup: CF
Cooldown: Sleep and fall over
Athlete's Notes: Did .25 mile for 400m run. Approximated the wall ball throw outside of my office (burrrrrrr!)

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 10m 01s
Performed as RX