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Athlete
Date
Location
Workout Name
Description
Results
Antero Sarin
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
203 reps
Workout Scaled
Esper Sarin
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
231 reps
Workout Scaled
Margaret Abrante
03/09/2012
CrossFit Lake Mary
None
21-18-15
Jump airsquat
Pull-up
KB Swings 16kg/24kg
Hollow rocks
15m 53s
Performed as RX
Ashery Pereira
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
245 reps
Workout Scaled
Emily M
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 6 reps
Performed as RX
Cam Reimer
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 22 reps
Performed as RX
Stacy Bentz
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
4 rounds 27 reps
Performed as RX
Beth Taruscio
03/09/2012
Vertical Limit Fitness
3.9.12
AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
6 rounds 19 reps
Performed as RX
Becky Dipiero
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
4 rounds 5 reps
Performed as RX
Chris Dalalo
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
204 reps
Workout Scaled
Denise Green
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
237 reps
Workout Scaled
Mel Villo
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
217 reps
Workout Scaled
Patrick McCord
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
4 rounds 32 reps
Performed as RX
Haley McCord
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 25 reps
Performed as RX
Mark Kuntz
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 23 reps
Performed as RX
Coach Acie N
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
6 rounds 27 reps
Performed as RX
David Holland
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
8 rounds 11 reps
Performed as RX
Ben Barber
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
20 rounds 15 reps
Performed as RX
Brooks Miller
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
14 rounds 10 reps
Performed as RX
Jeff Ning
03/09/2012
CrossFit Lake Mary
None
21-18-15
Jump airsquat
Pull-up
KB Swings 16kg/24kg
Hollow rocks
018m 43s
Performed as RX
Robyn Wolverton
03/09/2012
Crossfit H-town
None
16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)
9m 04s
Workout Scaled
Liz Middleton
03/09/2012
Vertical Limit Fitness
3.9.12
AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
4 rounds 21 reps
Performed as RX
Brett Howell
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
6 rounds 17 reps
Performed as RX
Johnie C
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
19 rounds 19 reps
Performed as RX
Colter Kruckeberg
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
6 rounds 4 reps
Performed as RX
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