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Athlete Date Sort Location Workout Name Description Results
Brett Dunham 03/08/2012 Vertical Limit Fitness Deadlift 5x5 5x5 @ 70% of your 1rm 255 lbs
Performed as RX
Brett Dunham 03/08/2012 Vertical Limit Fitness 1 mile time trial For time
1 mile run		 9m 05s
Performed as RX
Mark Kuntz 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 185 lbs
Performed as RX
John Trapp 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 5 reps
Workout Scaled
Lydia Johnson 03/08/2012 Vertical Limit Fitness Swim Swim
50m x 4
100m x 1
150m x 2
100m x 1
50m x 2		 800 m
Performed as RX
David Tate 03/08/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 1 reps
Performed as RX
Liz Middleton 03/08/2012 Vertical Limit Fitness Swim Swim
50m x 4
100m x 1
150m x 2
100m x 1
50m x 2		 800 m
Performed as RX
Jason Bentz 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Mathew Reyna 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 135 lbs
Performed as RX
Mike Schwimmer 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 155 lbs
lbs
Performed as RX
Brian Carroll 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 205 lbs
Performed as RX
Nyree Segui 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 105 lbs
Performed as RX
Mathew Krajacic 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 120 lbs
Performed as RX
ROBERT BISCHOFF 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 10 reps
Workout Scaled
Hailey Wagner 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 163 lbs
Performed as RX
Rod Hedrick 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 15 reps
Workout Scaled
April Hedrick 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 30 reps
Workout Scaled
Nicole Kozlowski 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 6 rounds 0 reps
Workout Scaled
Patrick McCord 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Jeff Ning 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 13 reps
Performed as RX
Rocky Skocik 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
Melisa O'Quinn 03/08/2012 CrossFit Lake Mary CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 23 reps
Workout Scaled
Karen Tass 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 9m 33s
Workout Scaled
David Holland 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 10m 26s
Performed as RX
Jackie Geewax 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 13m 45s
Workout Scaled
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