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Athlete Date Sort Location Workout Name Description Results
Lauren Joens 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 0 reps
Performed as RX
Craig Ceccanti 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		12m 09s
Performed as RX
Denise Green 03/20/2012 CR8 CrossFit WOD Gone Bad This work-out is similar to Fight Gone Bad. It uses the 3 round version. In this work-out you rotate through each of five stations after a minute. The clock does not reset or stop between stations. On the call of rotate, athletes must move to the next station immediately for a good score.

The stations are:

wall ball shots, 10 feet target (14 lbs) (reps)
toes-to-bar (reps)
thruster (65 lbs) (reps)
kettle-bell swing (35 lbs) (reps)
burpee box jump (20 inches) (reps)
 305 reps
Workout Scaled
Caleb Bergquist 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 7m 01s
Performed as RX
Ryan Evans 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 3 rounds 3 reps
Performed as RX
Joe Kurchock 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		13m 30s
Performed as RX
Joe Kurchock 03/20/2012 Crossfit H-town None Row 500m 1m 37s
Performed as RX
Danny VanWagnen 03/20/2012 Comet Crossfit None 21-15-9
Deadlift (225/185)
Pull-Ups

Rounds? 3 I think		 13m 30s
Workout Scaled
Brett Dunham 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 9m 28s
Performed as RX
Brett Dunham 03/20/2012 Vertical Limit Fitness Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 175 lbs
Performed as RX
James Ferguson 03/20/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 20s
Performed as RX
Andy Adams 03/20/2012 None DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 39s
Performed as RX
Eric Hester 03/20/2012 Sheepdog CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 21 reps
Performed as RX
Nicole Kozlowski 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 56s
Workout Scaled
Patty Arechabaleta 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 36m 34s
Workout Scaled
Becky Dipiero 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 30m 41s
Workout Scaled
Mathew Reyna 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 35m 03s
Workout Scaled
Melisa O'Quinn 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 45s
Workout Scaled
Sherry Washington 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled
Doug Scheel 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 43s
Performed as RX
Jason Bentz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 32m 36s
Workout Scaled
Troy Scheel 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 35s
Performed as RX
Mark Kuntz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 39m 57s
Performed as RX
Lydia Johnson 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 170 reps
Performed as RX
Lauren Guzik 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 39m 56s
Workout Scaled
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