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Athlete	Date	Location	Workout Name	Description	Results
Rocky Skocik	04/12/2012	CrossFit Eclipse	shoulder press 3 rm	12 minutes to establish your 3 rm shoulder press	115 lbs Performed as RX
ROBERT BISCHOFF	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	270 reps Performed as RX
ROBERT BISCHOFF	04/12/2012	CrossFit Lake Mary	Christine	3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps	16m 50s Workout Scaled
Maegan Blakeman	04/12/2012	CrossFit Eclipse	shoulder press 3 rm	12 minutes to establish your 3 rm shoulder press	73 lbs Performed as RX
Lisa Donnelly	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	265 reps Workout Scaled
John Trapp	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	420 reps Performed as RX
April Hedrick	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	330 reps Workout Scaled
Sabrina Cabreja	04/12/2012	CrossFit ATP	Kettlebell Class	1 stair 10 pushups 100 swings (16kg) 2 stairs 20 pushups 80 swings 3 stairs 30 pushups 60 swings 4 stairs 40 pushups 40 swings 5 stairs 50 pushups 20 swings Then...800m Suitcase carry (16kg)	18m 04s Performed as RX
Fiona Alford	04/12/2012	Premier Martial Arts/Grand River CrossFit	04-12-2012	For max reps 2 min Pull-ups Rest 3 minutes 2 min burpees Rest 3 minutes 2 minute deadlifts (bw) Post total of all reps added together.	96 reps Workout Scaled
Barbara Butterfield	04/12/2012	Copper Mountain CrossFit	04-12-2012	2 Rounds 25 Burpees 50 Overhead Plate Lunges 75 Doubles	15m 22s Workout Scaled
Rose Bartl	04/12/2012	CrossFit Lake Mary	Tabata	Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Clean (Rx: F35/M45) Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	287 reps Performed as RX
Stacy Bentz	04/12/2012	CrossFit Eclipse	shoulder press 3 rm	12 minutes to establish your 3 rm shoulder press	60 lbs Performed as RX
Lauren Joens	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	469 reps Performed as RX
Dennis Sukholutsky	04/12/2012	None	Klepto	4 rounds for time of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 145 pounds	18m 30s Performed as RX
Haley McCord	04/12/2012	CrossFit Eclipse	shoulder press 3 rm	12 minutes to establish your 3 rm shoulder press	68 lbs Performed as RX
Greg Segui	04/12/2012	Premier Martial Arts/Grand River CrossFit	04-12-2012	For max reps 2 min Pull-ups Rest 3 minutes 2 min burpees Rest 3 minutes 2 minute deadlifts (bw) Post total of all reps added together.	113 reps Performed as RX
Todd Wilkinson	04/12/2012	Crossfit H-town	None	For time with 12 minute cutoff: 50 mountain climbers 9 pullups 9 power cleans (M 155 lbs/F 100 lbs) 50 mountain climbers 12 pullups 12 power cleans 50 mountain climbers 15 pullups 15 power cleans	11m 30s Performed as RX
Candace Stofer	04/12/2012	Crossfit H-town	None	For time with 12 minute cutoff: 50 mountain climbers 9 pullups 9 power cleans (M 155 lbs/F 100 lbs) 50 mountain climbers 12 pullups 12 power cleans 50 mountain climbers 15 pullups 15 power cleans	11m 22s Workout Scaled
Candace Stofer	04/12/2012	Crossfit H-town	Push Press 5RM	Push Press 5-5-5-5-5	45-65-65 lbs Performed as RX
Kellie Bunyi	04/12/2012	Crossfit H-town	Push Press 5RM	Push Press 5-5-5-5-5	45-65-75-85 lbs Performed as RX
Kellie Bunyi	04/12/2012	Crossfit H-town	None	For time with 12 minute cutoff: 50 mountain climbers 9 pullups 9 power cleans (M 155 lbs/F 100 lbs) 50 mountain climbers 12 pullups 12 power cleans 50 mountain climbers 15 pullups 15 power cleans	13m 00s Workout Scaled
Cameron Maynard	04/12/2012	CrossFit Eclipse	shoulder press 3 rm	12 minutes to establish your 3 rm shoulder press	145 lbs Performed as RX
Brenda Mulderig	04/12/2012	Copper Mountain CrossFit	04-12-2012	2 Rounds 25 Burpees 50 Overhead Plate Lunges 75 Doubles	18m 00s Workout Scaled
Heather Z	04/12/2012	CrossFit Lake Mary	None	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	387 reps Performed as RX
Amanda Tyner	04/12/2012	Crossfit H-town	None	For time with 12 minute cutoff: 50 mountain climbers 9 pullups 9 power cleans (M 155 lbs/F 100 lbs) 50 mountain climbers 12 pullups 12 power cleans 50 mountain climbers 15 pullups 15 power cleans	10m 12s Workout Scaled

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