Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
April 12, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04-12-2012 |
| Description: | For max reps 2 min Pull-ups Rest 3 minutes 2 min burpees Rest 3 minutes 2 minute deadlifts (bw) Post total of all reps added together. |
| Results: | 96 reps Workout scaled |
| Modifications at: | Modified pull ups |
| Warmup: | 5 min walk on treadmill |
| Athlete's Notes: | 50 Pull ups, 16 Burpees, 30 Deadlifts at 135 lbs |
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