John Trapp

Hometown:

Oviedo, FL

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

178 lbs

April 12, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Results:	420 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/12/2012		Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	420 reps Performed as RX