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April Hedrick

Hometown:

Lake Mary, FL

Gym:

CrossFit Lake Mary

Gender:

Female

Age:

50

Height:

5' 4"

Weight:

--

April 12, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Results:	330 reps Workout scaled
Cooldown:	knee push ups

1 similar workout

Date	Name	WorkoutDescription	Results
04/12/2012		Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up	330 reps Workout Scaled