April Hedrick

Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

April 12, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 4 Strict Press

40% for 5reps

50% for 5 reps

60% for 5 reps

Tabata!

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Hang Power Cleans 35/45
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Results: 330 reps
Workout scaled
Cooldown: knee push ups

1 similar workout