Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
April 12, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Tabata |
| Description: | Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Clean (Rx: F35/M45) Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. |
| Results: | 287 reps Performed as RX |
| Warmup: | Wendler Week 4: Strict Press (All % based on 85% of 1 RM) 5 Reps at 40% (25 lbs.) 5 Reps at 50% (30 lbs.) 5 Reps at 60% (40 lbs.) Then: 50 Jumping Jacks 10 Burpees |
| Cooldown: | Kipping Tech Work |
Like TrackMyPR on facebook