Performed at: | CrossFit Lake Mary |
Description: | Wendler Week 4 Strict Press 40% for 5reps 50% for 5 reps 60% for 5 reps Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Hang Power Cleans 35/45 Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up |
Results: | 265 reps Workout scaled |
Modifications at: | Hang clean 20 lbs |