Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-12-2012
Description: For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.
Results: 113 reps
Performed as RX
Athlete's Notes: Very tough. 47 Pull-ups, 33 Burpees, 33 Deadlifts.

1 similar workout

Date Name WorkoutDescription Results
04/12/2012 04-12-2012 For max reps
2 min Pull-ups
Rest 3 minutes
2 min burpees
Rest 3 minutes
2 minute deadlifts (bw)

Post total of all reps added together.		 113 reps
Performed as RX