Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

April 12, 2012

Performed at: Crossfit H-town
Description: For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans
Results: 10m 12s
Workout scaled
Modifications at: Power Cleans: 85 lbs
Pullups: red band on some not all
Warmup: 3 rounds:
200m run
15 jumping jacks
10 walking lunges
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
04/12/2012 For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 10m 12s
Workout Scaled