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Athlete Date Sort Location Workout Name Description Results
Alfonso Garcia 04/16/2012 CrossFit LTX pullups/jumpsquats/hrpushups/situps 1,2,3,4,5,6,7,8,9,10....etc.,
Pull-Ups
Jump Squats
HR Push-ups
sit ups		 410 reps
Performed as RX
Sean Devlin 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 58s
Performed as RX
Roddy Goit 04/16/2012 Premier Martial Arts/Grand River CrossFit 04-16-2012 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5		 7m 35s
Performed as RX
Darren Polanski 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 20m 00s
Workout Scaled
Byron Todd 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 17m 21s
Workout Scaled
Ray Yeretsky 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 00s
Workout Scaled
Scott Anderson 04/16/2012 CrossFit.com None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
Joe VanGorder 04/16/2012 CrossFit.com None 1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees		 308 reps
Performed as RX
Eric Hester 04/16/2012 Sheepdog CrossFit None 1 rounds of:

1 minute of Push-up (scaled) for Reps
1 minute of Rest for Reps
2minutes of Sit-up (abmat) for Reps
2minutes of Rest for Reps
3minutes of Box Jump (honest) 20 Inches for

Reps
3minutes of Rest for Reps
4minutes of Burpee (honest) for Reps		 239 reps
Performed as RX
Dennis Sukholutsky 04/15/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 8m 18s
Performed as RX
Beth Taruscio 04/15/2012 Vertical Limit Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 27s
Performed as RX
Caleb Bergquist 04/15/2012 Vertical Limit Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 12s
Performed as RX
Jonathan Schabruch 04/15/2012 CrossFit.com CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters		 37m 07s
Performed as RX
Scott Anderson 04/15/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 15m 25s
Workout Scaled
Joe VanGorder 04/15/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 146 reps
Performed as RX
Robyn Wolverton 04/14/2012 Crossfit H-town None 200 m Run
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders		 29m 13s
Workout Scaled
Brooke Schupp 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 12m 01s
Workout Scaled
Osas Imade 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 10m 15s
Performed as RX
Jason Bentz 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 16m 01s
Workout Scaled
Haley McCord 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 13m 25s
Workout Scaled
Stacy Bentz 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 16m 19s
Workout Scaled
Becky Dipiero 04/14/2012 CrossFit Eclipse "What's your Max?" 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 13m 55s
Workout Scaled
Nyree Segui 04/14/2012 Premier Martial Arts/Grand River CrossFit 04-14-2012 3 rounds for time of:
10 Clean and jerks (95/65 )
50 Double unders

Post time. Scale as needed.		 6m 25s
Performed as RX
Nyree Segui 04/14/2012 None CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 20m 16s
Performed as RX
Rocky Skocik 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 12m 12s
Workout Scaled
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